Katy Perry's rider was recently released and it's pretty good. Girlfriend is into healthy living! Good on her:
-fresh veggies AT ALL TIMES -- including spinach/broccoli/celery/beets/carrots/kale, etc.
-two large baskets of fruit -- one must be tropical.
-dinner must include a vegetarian option ... plus quinoa or couscous.
-ALL meals must be low-fat and health conscious and cannot contain MSG.
Katy's dressing room requirements are even more specific:
-fresh organic grown fruit (including SLICED pineapple, mango, kiwis, etc)
-fresh cut crudites (cucumber, broccoli, cauliflower, carrots, snap peas & celery ... plus ranch dip)
-healthy granola
-dried figs
-whole grain tortilla chips
-large bowl hummus
-fresh made guacamole
Katy also likes fermented grapes -- 2 bottles of Pinot Grigio and 1 Argentine Malbec.
-two large baskets of fruit -- one must be tropical.
-dinner must include a vegetarian option ... plus quinoa or couscous.
-ALL meals must be low-fat and health conscious and cannot contain MSG.
Katy's dressing room requirements are even more specific:
-fresh organic grown fruit (including SLICED pineapple, mango, kiwis, etc)
-fresh cut crudites (cucumber, broccoli, cauliflower, carrots, snap peas & celery ... plus ranch dip)
-healthy granola
-dried figs
-whole grain tortilla chips
-large bowl hummus
-fresh made guacamole
Katy also likes fermented grapes -- 2 bottles of Pinot Grigio and 1 Argentine Malbec.
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